Exercise is really the miracle cure we have all been waiting for.
What else can reduce the risk of some of the “biggies” - heart disease, stroke, type 2 diabetes, and cancer - by up to 50%? Not to mention, it directly impacts our sleep quality, energy levels, and self-esteem in positive ways.
What you may not know, is that regular exercise also influences your gut health. Remember the battle that takes place between the good and bad bacteria? Evidence from a study done a few years ago found that exercise plays an important role in that relationship.